Create Your Own Healing Green Tea

Have you ever had a desire for a soothing hot tea but you did not have any in the house? Did you reach for soda, hot chocolate, coffee or something else to drink instead? This evening, I wanted some tea but had forgotten to buy it. So I decided to create my own tea with some of the healthy green vegetables in my refrigerator.


Often, in the morning, I create a special green drink using my Magic Bullet blender. I combine whatever greens I have in the house, such as broccoli, spinach, scallions, parsley, cucumber, zucchini, avocado – whatever I have just bought for that week. I usually add a small piece of chopped ginger, some source of fiber, and a small piece of sweet fruit such as apple, banana or berries. Although I know how good this is for me, keeps my system alkaline, I don’t make this drink every day. For me, variety is the spice of life.


Just yesterday I had bought, for the first time, dandelion greens. And lately I have been buying turmeric along with my usual ginger because I have read about the benefits of turmeric to lower inflammation. So I combined some dandelion greens and parsley along with some chopped ginger and chopped turmeric.


Voilá – a delicious tea, and so easy to make. Never realized I could take those same greens I use for a morning green drink and use them for an evening tea. Life is good. Oh, and I used my favorite mug which I received for writing 100 Articles in 100 Days.


What are the health benefits of the ingredients in my homemade tea?


  • DANDELION GREENS – The nutrients in this one ingredient may reduce the risk of cancer, multiple sclerosis, cataracts, age-related macular degeneration and stroke, and it contains anti-inflammatory properties.

– Calcium. One cup contains 103 milligrams (10% of daily recommended value)

– Iron. One cup contains 1.7 milligrams.

– Antioxidant – High in Beta Carotene and Vitamin A.

– Minerals – Copper, Manganese, Phosphorus, Potassium and Magnesium.

– Protein – One cup contains 1.4 Grams.



– Antioxidant and Anti-inflammatory – Luteolin promotes carbohydrate metabolism and, along with Vitamin C, has anti-inflammatory properties to prevent or alleviate symtpoms of osteoarthritis and rheumatoid arthritis.

– Anti-Cancer – Myristicin, found in the essential oil of parsley, activates the enzyme glutathione which helps to fight against oxidized molecules.

_Healthy Immune System – Vitamin C and Vitamin A found in parsley help to strength the immune system.

– Healthy Heart – Vitamin K prevents calcium build up that can lead to cardiovascular disease and stroke and Folate converts Homocystein into harmless molecules to prevent heart diseases.



– Delays liver damage

– Reduces levels of heterocyclic amines – carcinogenic compounds found in barbecued, boiled or fried meats

– Curcumin inhibits growth of skin cancer, melanoma, and slows the spread of breast cancer.

– May lower the rate of Alzheimer’s disease in India where it is a daily ingredient in curry dishes.



– Induces cell death in ovarian cancer

– May slow growth of colorectal cancer

– Prevents morning sickness and alleviates nausea

– Reduces pain and inflammation

– Relieves migraines, menstrual cramps and may reduce incidence of diabetic kidney disease


Who knew?  I was actually upset that I did not have any of that store bought, simple tea with caffeine.  So a small oversight, not remembering to buy tea, has changed my modus operandi probably for the rest of my life.  Now I know, with confidence and the intention to keep myself healthy, that I will use my greens not only for a healthy morning green drink but also for a superbly healthy evening tea.


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Here’s to creating loving, caring, nurturing and truly win-win relationships  in your life.




Dr. Erica