Sitting May Be Harmful to Your Health – Stand Up and Move
Are YOU one of the 50-70% of people who spend more than 6 hours sitting every day?
Do YOU believe that sitting is good for your health, helps you to relax and feel better?
Research is showing us that what we once thought was good and healthy is actually harmful to our health, and even dangerous over a long period of time. As a former Professor of Health and Physical Education, I have always known and understood the importance and value of exercise. I knew it can stimulate your heart, improve your thinking, increase your muscle tone and endurance, and alleviate stress. What I didn’t know, at that time, was that sitting in one place and not at least moving can cause really serious damage to your body.
The infographic above provides important information about the health dangers of too much sitting. This information should propel you to get up and start moving as if your life depends upon it – it does.
Read a Healing Book
Relieve Pain and Swelling Without Drugs
Contact Dr. Erica to help you get your body moving again